Do you feel empty, fatigued, lack joy in you life?

Are you worried about things you can usually handle?

Are you about to burn out?

With all the worry in the world today including the foreclosure crisis, soaring gas prices, stock market plunge and wars in Iraq and Afghanistan, it's no wonder that the number of people suffering from anxiety and stress-related illnesses is sky-rocking.

Here are some simple questions to see if you're in trouble:

1. Have you found yourself snapping at others more often lately?
1. A short temper can mean you have passed your stress limit.
2. Do you feel like you're often on the verge of a getting sick?
1. Stress can weaken your immune system.
3. Have you had trouble sleeping for the past few weeks?
1. Disrupted sleep patterns, being over-tired, can be a result of too much anxiety.
4. Are you worrying about things you can normally handle?
1. Worrying about minor things is not a good sign.
5. Do you find yourself imagining the worst possible outcome when faced with new situations?
1. Imagining worst case scenarios can be a sign you have reached a toxic stress load.

If you answer yes to one or more of the questions listed above, please seek help today.

You may not be able to change all the intense and overwhelming things that are happening in your life, but you can change the impact they have on you.

When stress and anxiety are too extreme, too prolonged, or accompanied by strong negative emotions like fear, the load can feel unmanageable. In a recent study by the American Psychology Association, two thirds of Americans said they are likely to seek help for stress. Research increasingly supports the idea that emotional and physical health are very closely linked and that psychotherapy can improve your overall health.

Vitality falters when we block off our emotion, instead of processing them. When fear overtakes, we loose our sense of integrity and stress and anxiety build. Don't let stress and anxiety eat you up. If you need help please contact me right now at 520.247.4405 or email gururavi@cox.net

Life is for learning. If we find ourselves in a situation that creates distress for ourselves or others, it is a sign that we need to learn something new. The enemy of vitality is unprocessed stress and anxiety so let me show you how to process your stress today.

I can help you to regain your balance and your vitality. Vitality is expressed in our flow of life and in our intuitive sense that guides us to act with integrity and kindness. A signature of vitality is the ability to act consciously and be authentic while being emotionally flexible and available to the entire universe of emotions. True harmonious communication allows us to be free of inner conflict and to listen to the subtle projection of other people.

We each have our own personal "stress profile". It is a combination of our instinctual coping patterns and the learned attitude of our ego. When we operate from this "stress monster" we become less flexible, narrow and tight in our view of life.

I will help you understand what your personal "stress profile" is and how to change it. You will learn postive promoting habits that will free you of the grip of stress and anxiety. To struggle against the present moment is to struggle against the whole Universe. Let me help you stop the struggle today so that you can create a place of peace within yourself. Call or email me now to learn how I can help you manage the stress and anxiety in your life more effectively. 520.247.4405 or email gururavi@cox.net

You will discover that stress is not bad in and of itself. The positive and proportionate use of stress can actually mobilize our energy and resources to meet the challenges of life. Let us start your healing today.

For more information about stress